I am calm
A blend of adaptogenic plants, herbs and mushrooms that help you relax, sleep well and maintain a sense of inner peace. It supports a healthy nervous and hormonal system and promotes mental clarity.
☽ Energetically it helps you to connect to your core and your heart.
It promotes emotional healing, cleansing and the free flow of emotions.
I am calm consists of:
Ashwagandha (Withania somnifera) helps the body and mind deal with various stressors by lowering the stress hormone cortisol.
She is known for her restorative and rejuvenating properties *, has a strengthening effect on the immune system, the nervous system, the endocrine system and cognitive functions.
Ashwagandha has also traditionally been used in Ayurveda to promote male fertility.
Tulsi (Ocimum sanctum) also known as Holy Basil, is considered as one of the holiest plants in India where it is used as a tonic for body, mind and soul. It has a calming effect, supports memory, promotes clear thinking and works as a mood enhancer.
Tulsi is known for her ability to balance the effects of physical, chemical, metabolic and psychological stress. *
In addition, she helps detox the body and is rich in antioxidants.
Reishi (Ganoderma lucidum) is a medicinal mushroom that has been used in Traditional Chinese Medicine for thousands of years. It is known for its positive effect on the immune system and mental clarity, and is used to fuel the Qi or life force.
Reishi helps to deal with the negative effects of stress *, promotes a healthy night's sleep and helps the body to remain in a state of homeostasis.
Traditionally, this versatile mushroom has been used in several countries in Asia to promote longevity.
Brahmi (Bacopa monnieri) is an herb from India that has a long history of use in Ayurveda, among others. He is best known for his positive effect on the brain and specifically on the memory.*
In addition, it has a calming effect on the nervous system, it helps with concentration and the storage and processing of information.
Ingredients: Ashwagandha root*, Tulsi*, Reishi mushroom* of 100% fruitbody and Brahmi*.
* from organic agriculture
Content: 50 grams
These are 33 servings when using half a teaspoon (1.5 grams) per serving.
Recommended use: add 1/2 - 1 teaspoon to your latte, moon milk, (plant-based) hot chocolate or smoothie or stir it into your oatmeal, yogurt or other dish.
You can also add the blend to cooking and baking recipes. Bringing the herbs to a boil promotes the availability of the nutrients which is how they are used in Traditional Chinese Medicine.
You can drink the adaptogens pure with water, but this doesn't add to their effectiveness.
Combining with healthy fats (such as coconut products, (plant-based) milk, cacao butter or avocado) actually helps with the absorption of the nutrients.
Due to their slightly bitter taste, it might be more beneficial to you if you combine the adaptogens with foods that you enjoy so that they absorb the taste.
This blend can be used throughout the day, also in the evening before you go to bed.
Supplements are intended to complement a healthy lifestyle. They are not a substitute for a balanced diet.
It is recommended to consult a health expert such as an orthomolecular therapist or your GP before using a new supplement, during pregnancy or if you are taking medication.
The above health claims, made on the basis of plant-based ingredients, are currently being processed by the European Food Safety Administration (ESFA).