Your body absorbs nutrients best in the form of food.
This has always been the way to get vitamins, minerals, proteins, carbohydrates, fats, etc.
We are so used to it that it's wired in our system: every time we eat or drink something, information is sent from our brains, through our hormones, to our digestive system.
The taste, smell and texture of a dish all contribute to our experience and impact our well-being. The atmosphere, the company in which we find ourselves and how often we eat also play a big role.
Compared to how we have always eaten throughout history, supplements in the form of capsules and pills are a very recent development.
Some supplements - if they are of good quality - can indeed contribute to providing extra nutrients.
It is recommended to do some research first and get a good understanding of the ingredients.
Many supplements cannot be properly absorbed by your body. They also often contain synthetic ingredients, fillers and other things that do not belong in your body.
Real food that is recognized by your body and that gives you the nutrients you need is always the best option. Whenever you enjoy the taste of something, your body is also much more receptive to absorb the nutrients.
For an extra wellness boost, add some adaptogenic herbal powders to your food or drinks. High Vibeology herbal blends are made from 100% natural, organic and wildcrafted vegan ingredients, without additives, so that you get the best of nature.
Adaptogens help your body and mind deal with different types of stress. They support your hormone and nervous system and can contribute to a good night's sleep, mental clarity, a healthy immune system and strong cognitive functions such as concentration and memory.
Depending on the blend, they have a naturally earthy to bitter taste. By mixing them with, for example cacao, plant-based milk or yogurt, dates or by adding them to a savory dish, you can create new flavor combinations. You can completely customize them yourself, so get creative!