Blog

What exactly is stress, how does our body react to it and what can adaptogenic herbs and mushrooms do to help us become more resilient to stress?

Gut health plays a very important role in your well-being. Everything that happens there affects different systems in your body. The right food is literally medicine for your body and...

These adaptogens are particularly beneficial to women's health because of their ability to support female hormonal balance, reduce stress and promote reproductive health.

The use of adaptogens has been around for thousands of years in Ayurveda, Traditional Chinese Medicine and Tibetan herbalism. In the west we have been..

There is increasing attention for medicinal mushrooms such as Chaga, Reishi, Cordyceps and Lion's Mane. From strengthening your immune system, increasing your..

Last week I returned from a trip to Morocco: an intensely rich experience that stimulates all senses. Besides the beauty of the country, the people and the culture, Morocco..

Quitting sugar can be one of the most profound lifestyle changes, as it impacts our well-being on so many levels. Reducing or better even, eliminating refined sugar.. 

A healthy sleep routine is essential for pretty much every aspect of your health. During your sleep and especially during the important deep sleep phase or Delta sleep, your brain..

Reishi is a medicinal mushroom and adaptogen that is used in for example Traditional Chinese Medicine to support the immune system, the nervous system and mental clarity.

I am always fascinated by the many elements that influence how we feel and how we perceive life. As someone who is very driven to constantly grow to the next...

This came to me today through my soul, while tuning into the love I feel for myself, for all the beautiful women in my life and in this amazing community. They are messages to..

Sometime ago I got a message from Tessa, a client who uses the I am calm adaptogens and tracks her sleep with a smartwatch. Before using the adaptogens, she was...

A tasty, light, nutritious breakfast or pre-workout meal: raspberry coconut chia pudding with adaptogens for energy. Chia seeds are originally from Mexico..

This Tuesday the powerful Lion's Gate portal opened. It is an annual cosmic period that represents the beginning of a new cycle.

Astragalus (Astragalus membranaceous) is a medicinal plant native to China. There are more than 2000 species of Astragalus of which this one is the most researched..