Astragalus adaptogeen uit de Traditionele Chinese Geneeskunde Astragalus (Astragalus membranaceous) is een medicinale plant afkomstig uit China. Er bestaan meer dan 2000 soorten Astragalus waarvan de meest onderzochte..
Wim Hof Method: breathing, cold training and mindset Last week I attended a very powerful and fun Wim Hof Fundamentals workshop lead by Laura Hof. The two focal points were breathing and cold exposure in an ice bath.
Cordyceps: the mushroom for energy and endurance Cordyceps is a medicinal mushroom and adaptogen that is mainly used to increase energy levels and endurance and to support the immune system.
How do you use adaptogens in drinks? The High Vibeology blends have been created so that you can add them pure to your food and drinks. Adaptogenic drinks call for a specific preparation. This is how you...
Mushroom products: fruiting body or mycelium? Medicinal mushroom products are made from different parts: the fruiting body, the mycelium or a combination of both. As a result, both the properties and the quality of these products..
Hot adaptogenic chocolate Winter is a perfect time for delicious warming drinks. This hot chocolate is very nutritious with special attention to nourish your skin and to strengthen your immune system.
Lion's mane: medicinal mushroom and powerful adaptogen Lion's Mane (Hericium erinaceus) is a medicinal and culinary mushroom mainly used to promote the health of the brain and nerves.
Chocolate dessert with raspberry filling and date coconut caramel A delicious dessert to serve during the holidays: rich and sweet in taste because of the chocolate and date-coconut caramel with a fresh-sweet contrast from the raspberries.
Medjool dates in chocolate Medjool dates are pure pleasure: their rich sweet taste and soft texture has earned them the name queen of dates. And with a layer of crunchy dark chocolate, they are...
Adaptogenic chocolate banana bread A delightful banana bread that actually tastes more like airy chocolate cake. It's gluten-free, dairy-free and refined sugar-free and with a small adjustment you can make it vegan.
Butterfly pea lavender moon milk Relax your body and mind with this soothing drink that helps you sleep well. Moon milk is a modern plant-based version of the Ayurvedic warm milk with herbs and spices.
Fig-coconut ice cream with adaptogens This creamy dessert is a surprising flavor combination to serve during the holidays. The fresh figs go wonderfully with the coconut and it's also full of nutrients
Raspberries in chocolate Fresh raspberries in a crispy layer of dark chocolate infused with adaptogens to nourish your skin and strengthen your immune system. Have you worked up an appetite yet?
Bliss balls in 3 flavors Energy balls, also known as bliss balls are delicious truffles made from natural ingredients with dried dates as a base. Because they are naturally sweet and..
Two years of High Vibeology This month it's High Vibeology's second birthday and that's a great opportunity for a personal introduction! Read along about the roots of High Vibeology, what has been created so far...
