Adaptogens and Pregnancy
During your pregnancy, all kinds of major changes take place in your body to enable a good growth of your baby and eventually giving birth. A lot is happening with...
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When do you notice the effect of adaptogens?
If you've just started with adaptogens or are thinking about using them, you may be wondering what changes you will notice and how long it will take for you to...
Adaptogenic frozen latte popsicles for focus
It's almost August and we are all really ready for it: a warm, sunny summer and a long Indian summer please! For when it will arrive, hopefully soon, here is...
The most frequently asked questions about adaptogens
Adaptogens are still new for most people and I get quite a few questions about them. These are the things you are most curious about:
Maca upgrade: from yellow to premium
The Maca has had an upgrade. From now on, you get three types of Maca: in addition to the yellow root, also the rarer red and black Maca.
Raspberry coconut pudding with adaptogens
Delicious all that summer fruit and you can do so many different things with it. One of my favorites is this fantastic raspberry and coconut pudding infused with adaptogens. It...
Moringa: a nutritional miracle tree
Moringa is one of the most nutrient-rich superfoods in the world. She contains over 90 important nutrients, including vitamins, minerals, 46 types of antioxidants and all eight essential amino acids....
4x Bliss balls with adaptogens
Do you feel like something tasty that is nutritious and gives you energy? Bliss balls are healthy snacks made with dates, to which you can add all sorts of things...
Moon milk: Ayurvedic drink with adaptogens
Moon milk is a plant-based variant of the Ayurvedic warm milk made with spices and herbs such as adaptogens. It is traditionally used to help the mind and body relax,...
A little goes a long way: adaptogens and dosage
People often think that natural ingredients have a very subtle and gentle effect, but make no mistake about this! Herbs and mushrooms can be very powerful. They often contain very...