A healthy sleep routine is essential for pretty much every aspect of your health. During your sleep and especially during the important deep sleep phase or Delta sleep, your brain..
Reishi is a medicinal mushroom and adaptogen that is used in for example Traditional Chinese Medicine to support the immune system, the nervous system and mental clarity.
I am always fascinated by the many elements that influence how we feel and how we perceive life. As someone who is very driven to constantly grow to the next...
This came to me today through my soul, while tuning into the love I feel for myself, for all the beautiful women in my life and in this amazing community. They are messages to..
Sometime ago I got a message from Tessa, a client who uses the I am calm adaptogens and tracks her sleep with a smartwatch. Before using the adaptogens, she was...
A tasty, light, nutritious breakfast or pre-workout meal: raspberry coconut chia pudding with adaptogens for energy. Chia seeds are originally from Mexico..
This Tuesday the powerful Lion's Gate portal opened. It is an annual cosmic period that represents the beginning of a new cycle.
Astragalus (Astragalus membranaceous) is a medicinal plant native to China. There are more than 2000 species of Astragalus of which this one is the most researched..
Last week I attended a very powerful and fun Wim Hof Fundamentals workshop lead by Laura Hof. The two focal points were breathing and cold exposure in an ice bath.
Cordyceps is a medicinal mushroom and adaptogen that is mainly used to increase energy levels and endurance and to support the immune system.
The High Vibeology blends have been created so that you can add them pure to your food and drinks. Adaptogenic drinks call for a specific preparation. This is how you...
Medicinal mushroom products are made from different parts: the fruiting body, the mycelium or a combination of both. As a result, both the properties and the quality of these products..
Winter is a perfect time for delicious warming drinks. This hot chocolate is very nutritious with special attention to nourish your skin and to strengthen your immune system.
Lion's Mane (Hericium erinaceus) is a medicinal and culinary mushroom mainly used to promote the health of the brain and nerves.